{"name":"StrongAndNourished","short_name":"StrongAndNourished","description":"Strong & Nourished is a wellness and nutrition app designed for women ages 40–50 who want simple, practical support for everyday life.\n\nPlan meals, explore easy recipes, build grocery lists, and find approachable strength, mobility, and walking sessions. Daily check-ins help you reflect on your energy, sleep, and mood, while progress tracking celebrates consistency at your own pace. A dedicated content dashboard lets administrators manage recipes, workouts, and educational resources.\n\nSmall steps. Real life. A stronger, more nourished you.","icons":[{"src":"https://media.base44.com/images/public/6ad1365e76ef7068da3a891c/c6ff15077_logo.png/v1/fit/w_192,h_192/c6ff15077_logo.png","sizes":"192x192","type":"image/png"},{"src":"https://media.base44.com/images/public/6ad1365e76ef7068da3a891c/c6ff15077_logo.png/v1/fit/w_512,h_512/c6ff15077_logo.png","sizes":"512x512","type":"image/png"}],"start_url":"https://strong40.workwithjames.online","display":"standalone","theme_color":"#000000","background_color":"#ffffff","scope":"https://strong40.workwithjames.online"}